In the past few decades, a lot of studies have been conducted on green tea and the effects on the body and health by consuming it. Here are 5 great health benefits (among others) that are associated with green tea. Have a cuppa!
Health Benefit #1 : Prevents Cancer
Drinking green tea helps to prevent cancer. Green tea contains polyphenols, which block the growth of cancer cells. According to research, women with breast cancer who drink at least five cups a day, have tumors that spread slower and these women are less likely to have the cancer return. Green tea also reduces the risks for esophageal, gastric and skin cancer.
Health Benefit #2 : Protects Brain Cells
The previously mentioned antioxidant, polyphenol, when fed to mice induced with Parkinson's and Alzheimer's disease, helped to protect brain cells from dying, as well as 'rescuing' already damaged neurons in the brain, a phenomenon called neurorescue or neurorestoration.
Health Benefit #3 : Burns More Calories
Use green tea properties to help you shed extra pounds. Studies show that people who drink green tea with caffeine burn calories faster. Studies showed that average fat oxidation rates were 17% higher after ingestion of Green Tea Extract than after ingestion of a placebo.
Health Benefit #4 : Lowers Cholesterol
Lower your cholesterol with green tea. It lowers the bad cholesterol and supports the good cholesterol. It also prevents blood clots from forming. This is important since blood clots are the major cause of heart attacks and strokes.
Health Benefit #5 : Protects Teeth
Protect your teeth with green tea. It destroys the bacteria that produces plaque.
Now aren't these benefits enough to get you smiling?
No comments:
Post a Comment