Eating certain types of foods will help reduce the risk of developing certain diseases. Here's a quick guide to help you to eating the right food at the right time.
1. Got a cough?
Eat red peppers. A substance similar to that found in cough syrup is found in hot red pepper.
2. Reduce the risk of breast cancer.
Eating wheat bran and cabbage helps to maintain your estrogen at healthy levels.
3. Get rid of that headache!
Eatings lots of fish will provide you with protein and the fish oil helps to prevent headaches. So does ginger which will help to reduce inflammation and pain.
4. Can't sleep at night?
Drink honey - it helps to work as a tranquilizer and sedative.
5. High blood pressure.
Cook your food with olive oil, it has been proven to reduce blood pressure. Celery also contains a chemical that helps to lower your blood pressure.
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